Weigh In record (no journal entry) for 05 January 2024
|
112.9 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1175 kcal
|
Fat: 60.97g | Prot: 22.02g | Carb: 129.98g.
Breakfast: Merci Молочный Шоколад, Twix Twix, Nestle Goodmix Crispy Cookie, KDV Крокант с Миндалем, Snickers Snickers Белый. Lunch: Ёбатон Печенье Шоколад-Кофе . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
слойка с сыром's weight history
|