Weigh In record (no journal entry) for 05 January 2024
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1116 kcal
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Fat: 46.97g | Prot: 71.92g | Carb: 110.95g.
Breakfast: Almond Milk, Nature's Choice Gluten Free Oats. Dinner: Yellow Sweet Corn , Hard-Boiled Egg , Woolworths Classic Greek Salad. Snacks/Other: Woolworths Raw Cashews, Woolworths Liquid Egg Whites, USN Protein Shake. more...
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losing 13.1 lb a week
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Regaugetsoe's weight history
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