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***
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248.0 lb
Lost so far: 6.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1071 kcal
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Fat: 31.80g | Prot: 58.05g | Carb: 137.65g.
Breakfast: Coca-Cola Diet Coke (Bottle), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Texas Roadhouse House Salad, Texas Roadhouse USDA Choice Sirloin - 8 oz, Texas Roadhouse Sweet Potato, Texas Roadhouse Roll. Snacks/Other: Aquafina Water (20 oz), Coca-Cola Diet Coke (Bottle). more...
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losing 6.3 lb a week
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