josecarlos09's Journal, 02 May 2015

Weigh In record (no journal entry) for 02 May 2015
154.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2015:
2263 kcal Fat: 76.31g | Prot: 141.50g | Carb: 256.39g.   Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Clara de Ovo Cozida, Sopa de Legumes. Dinner: Continente Fiambre de Frango, Clara de Ovo, Morangos, Sopa de Legumes. Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Continente Chocolate para Culinária, Gullón Active Integral, Danone Oikos Grego Maracujá, Danone Oikos Grego Maracujá, Yoggi Iogurte Liquido. more...
2293 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josecarlos09's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.