coloradopackrafter's Journal, 04 January 2024

171.3 lb Lost so far: 1.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 105.25g | Prot: 113.01g | Carb: 86.18g.   Breakfast: Wegmans Red Seedless Grapes, Purely Inspired Organic Protein French Vanilla, Bob's Red Mill Old Fashioned Rolled Oats, BodyTech Creatine Monohydrate. Dinner: Trader Joe's Raw Sliced Almonds, Kerrygold Pure Irish Butter, Garlic Powder , Private Selection Top Sirloin Steak, Trader Joe's Nutritional Yeast , Russet Potatoes (Flesh and Skin) , Red Tomatoes , Iliada Olive Oil, Trader Joe's Organic Micro Greens, Mezzetta Pitted Greek Kalamata Olives, 365 Organic Jumbo Green Olives, Baby Spinach. more...

1908 kcal

Activities & Exercise: Apple Health - 24 hours. more...