Weigh In record (no journal entry) for 04 January 2024
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1475 kcal
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Fat: 75.74g | Prot: 87.42g | Carb: 109.21g.
Breakfast: Wawel Michałki Klasyczne, Misosuppe. Lunch: Rügenwalder Mühle Geflügelleberwurst, Schlagsahne, Butter, Lauch, Sellerie, Karotten, Weizenbrötchen, Sauerampfer. Dinner: Milbona Griechischer Joghurt 2%, Thunfisch in Öl (Konserviert), Feinkost Dittmann Kapern, Grüne Oliven, Eisbergsalat, Karotten, Rote Paprika, Lauch. Snacks/Other: Kaufland Salzstangen, Alpenhain Obazda Original, Leerdammer Original Mild-Nussig. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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