Weigh In record (no journal entry) for 04 January 2024
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261.5 lb
Lost so far: 2.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1344 kcal
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Fat: 86.40g | Prot: 63.26g | Carb: 80.95g.
Breakfast: Сметана 15%, Слобода Майонез, Мясберри Долма Классическая. Lunch: Рафинад, Сахар, Белый Город Молоко 2,5%, Коркунов Конфета. Dinner: Ламбер Сыр Ламбер 50%, Finn Crisp Хлебец Ржаной , Мираторг Котлета из Индейки. more...
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losing 6.2 lb a week
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