Weigh In record (no journal entry) for 04 January 2024
|
158.5 lb
Lost so far: 62.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1362 kcal
|
Fat: 46.74g | Prot: 47.10g | Carb: 175.26g.
Lunch: Coca-Cola Refrigerante (200ml), Enrolado de Presunto e Queijo. Dinner: Coca-Cola Refrigerante (200ml), Outback Alice Spring Chicken, Outback Pão Australiano, Outback Jacked Potato. Snacks/Other: Salgadinho de Festa, Forno de Minas Pão de Queijo Tradicional. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathyld's weight history
|