Weigh In record (no journal entry) for 04 January 2024
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1712 kcal
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Fat: 89.39g | Prot: 111.52g | Carb: 119.28g.
Lunch: Provolone Cheese, Stop & Shop Honey Ham, Calise & Sons Bakery Bulkie Rolls. Dinner: Bar-S Foods Turkey Franks, Fried Battered Fish Stick Patty or Fillet, Mrs. Renfro's Nacho Cheese Sauce, Perdue Ground Chicken, Banza Four Cheese Pizza. Snacks/Other: Beef sausage snack stick, Provolone Cheese, Stop & Shop Honey Ham, Hershey's Kisses, Clancy's Pretzel Rods. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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