Weigh In record (no journal entry) for 04 January 2024
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230.8 lb
Lost so far: 23.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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387 kcal
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Fat: 19.85g | Prot: 10.66g | Carb: 43.53g.
Breakfast: Banana Prata, Ovo, Azeite de Oliva Extra-Virgem, Panco Pão Premium. more...
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losing 15.4 lb a week
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frizoinara's weight history
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