André kowalczyk's Journal, 04 January 2024

Weigh In record (no journal entry) for 04 January 2024
200.2 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2024:
1738 kcal Fat: 50.28g | Prot: 95.56g | Carb: 247.49g.   Breakfast: Cafezinho, Banana. Lunch: Salada de Repolho, Yoki Farofa, Carne de Panela, Abobrinha Refogada, Lentilhas Cozidas. Dinner: Sadia Presunto Cozido Fatiado, Seara Presunto Cozido, Repolho. Snacks/Other: Verde Campo Natural Whey, Ameixas, Banana Nanica. more...
losing 6.9 lb a week



     
 

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