Weigh In record (no journal entry) for 04 January 2024
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1738 kcal
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Fat: 50.28g | Prot: 95.56g | Carb: 247.49g.
Breakfast: Cafezinho, Banana. Lunch: Salada de Repolho, Yoki Farofa, Carne de Panela, Abobrinha Refogada, Lentilhas Cozidas. Dinner: Sadia Presunto Cozido Fatiado, Seara Presunto Cozido, Repolho. Snacks/Other: Verde Campo Natural Whey, Ameixas, Banana Nanica. more...
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losing 6.9 lb a week
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André kowalczyk's weight history
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