Tammy_13's Journal, 02 May 2015

217.2 lb Lost so far: 1.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 65.74g | Prot: 60.41g | Carb: 150.99g.   Breakfast: Kraft Wheat Thins Original, Lean Pockets Whole Grain Ham and Cheese. Lunch: Fried Battered Fish. Dinner: In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...

2959 kcal

Activities & Exercise: Driving - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...