Weigh In record (no journal entry) for 04 January 2024
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292.1 lb
Lost so far: 30.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2308 kcal
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Fat: 81.47g | Prot: 251.15g | Carb: 142.67g.
Breakfast: Pumperlgsund Flüssige Eiweiß, Ei, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: DM Eiweißriegel Sportness. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: IronMaxx Protein Bar Kokos. Dinner: Dulano Hähnchenbrustfiletroulade, Goldähren Eiweißbrot (42g). Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
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losing 1.0 lb a week
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