Weigh In record (no journal entry) for 04 January 2024
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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935 kcal
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Fat: 36.40g | Prot: 102.28g | Carb: 45.53g.
Breakfast: Bahs Öğün Tozu, Bahs Öğün Tozu. Lunch: Mantar Sote, Tavuk Göğüs Eti. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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losing 1.9 lb a week
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Aydın Gür's weight history
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