Weigh In record (no journal entry) for 04 January 2024
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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26 kcal
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Fat: 1.13g | Prot: 3.12g | Carb: 0.67g.
Breakfast: Süzme Peynir. more...
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gaining 3.1 lb a week
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