Weigh In record (no journal entry) for 04 January 2024
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227.5 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1369 kcal
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Fat: 60.99g | Prot: 71.79g | Carb: 133.29g.
Breakfast: REWE Fettarme H-Milch Laktosefrei 1,5%, Aldi Kochschinken, Wiesenhof Geflügel Mortadella, Vollkornbrötchen. Lunch: Breadies Sandwich Schinken-Käse, Dr. Oetker Götterspeise, Genuss Plus Mandel Nuss Schnitte, Krautsalat. Dinner: Aldi Nord Schweinegeschnetzeltes nach Gyros Art, Milbona Kräuterbutter , Aldi Vollkorntoast (25g). Snacks/Other: Farmer Studentenfutter Classic. more...
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gaining 1.5 lb a week
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2.nadine's weight history
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