Weigh In record (no journal entry) for 04 January 2024
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171.7 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1940 kcal
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Fat: 99.19g | Prot: 55.68g | Carb: 203.30g.
Breakfast: Arla Kærgården Ungesalzen, Harry Unser Mildes Weizenmischbrot, Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochtes Ei, Harry Unser Mildes Weizenmischbrot, Arla Kærgården Ungesalzen. Dinner: Bratkartoffeln, Harry Unser Mildes Weizenmischbrot, Arla Kærgården Ungesalzen, Gekochtes Ei. Snacks/Other: Bio-Zentrale Reiswaffeln Zartbitter Schokolade. more...
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losing 15.4 lb a week
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