Weigh In record (no journal entry) for 04 January 2024
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170.9 lb
Lost so far: 32.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1698 kcal
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Fat: 82.89g | Prot: 81.30g | Carb: 155.63g.
Breakfast: Pasztet Pieczony, Morliny Kiełbasa Krakowska Sucha, Mleko z 2% Tłuszczu, Wasa Pieczywo Lekkie Pszenne. Lunch: Jajko, Finuu Masło Klasyczne, Pudliszki Ketchup Pikantny, Lidl Bułka Pszenna. Dinner: Almette Serek Twarogowy z Ziołami, Drożdżówka z Kruszonką, Wasa Pieczywo Lekkie Żytnie, Barszcz Czerwony. more...
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224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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