Weigh In record (no journal entry) for 04 January 2024
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1015 kcal
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Fat: 32.62g | Prot: 46.51g | Carb: 117.67g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 白吐司, 水煮蛋. Dinner: Familymart 健身G肉餐盒. Snacks/Other: 全家 黑醋栗優格泡芙. more...
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losing 3.1 lb a week
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