Weigh In record (no journal entry) for 04 January 2024
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310.4 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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680 kcal
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Fat: 7.48g | Prot: 35.34g | Carb: 116.38g.
Breakfast: Orange Mango Juice Drink, Coffee. Lunch: Brown Rice, Baked or Broiled Fish. more...
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losing 0.6 lb a week
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mohandezoysa's weight history
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