Weigh In record (no journal entry) for 02 May 2015
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1177 kcal
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Fat: 41.55g | Prot: 53.74g | Carb: 128.43g.
Breakfast: Trader Joe's Quinoa, Trader Joe's Quinoa, Chicken Curry. Lunch: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased), Tillamook Extra Sharp Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Trader Joe's Vegetable Fried Rice, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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