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Ayo Sesuai kan dengan BMR nya ya
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257.1 lb
Lost so far: 27.8 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1861 kcal
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Fat: 65.47g | Prot: 202.63g | Carb: 114.32g.
Breakfast: Putih Telur Matang. Lunch: Rendang, Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi, Kerupuk Makanan Ringan, Perkedel Kentang, Tumis Labu Siam, Tempe Orek, Rendang, Nasi Putih. Snacks/Other: Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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