Bendorbreak's Journal, 09 August 2011

158.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 11.36g | Prot: 38.24g | Carb: 91.85g.   Lunch: Veggie Cabbage Soup. Dinner: Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2130 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...