hoelbd's Journal, 02 May 2015

278.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 105.10g | Prot: 79.82g | Carb: 225.24g.   Breakfast: Baguette, Butter, Egg, Muenster Cheese. Lunch: Egg, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Ramen Noodle Coleslaw, Sodexo Vietnamese Banh Mi. Snacks/Other: Tres Leche Cake, Ramen Noodle Coleslaw. more...

4661 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...