Weigh In record (no journal entry) for 27 December 2023
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230.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1608 kcal
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Fat: 68.97g | Prot: 82.53g | Carb: 160.10g.
Breakfast: Herbalife Shake. Elevenses: Cappuccino, Rocky Rice Rice Cake Bar With Chocolate. Lunch: Boterham met Kaas. Afternoon Tea: AH Elstar Appel. Tea: Chocolaatjes. Dinner: Gekookt Ei, AH Barbecue Krieltjes, Witte Champignons (Geroerbakt), AH Gesneden Uien, Cherrytomaten, Zongedroogde Tomaten, Kropsla, Vlees, Plus Doperwten en Wortelen. Snacks/Other: Cherrytomaten, Gekookt Ei, Gekookt Ei, Appels (zonder Schil), De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Jacqueline van Steenis's weight history
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