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caa 1
Journal
03 Jan 24
caa 1's Journal, 03 January 2024
caa 1's Profile
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Weigh In record (no journal entry) for 03 January 2024
173.1 lb
Lost so far:
0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
280 kcal
Fat: 6.83g | Prot: 7.23g | Carb: 47.95g.
Breakfast:
Pan Amasado, Tomates.
more...
2015 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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