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Day 49
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269.6 lb
Lost so far: 22.2 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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805 kcal
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Fat: 30.34g | Prot: 61.27g | Carb: 78.98g.
Breakfast: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions. Lunch: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions. Snacks/Other: Purdy's Chocolates, International Delight Hazelnut Coffee Creamer, Coffee. more...
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losing 19.6 lb a week
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