Weigh In record (no journal entry) for 03 January 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1709 kcal
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Fat: 58.64g | Prot: 107.64g | Carb: 180.55g.
Breakfast: Ovo Mexido. Lunch: Coca-Cola Refrigerante (200ml), Requeijão, Frango Desfiado, Purê de Batata Doce. Dinner: Yoki Farofa Pronta, Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Brigadeiro, Banana Prata. more...
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Pri Iotte's weight history
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