Weigh In record (no journal entry) for 03 January 2024
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154.5 lb
Lost so far: 51.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1134 kcal
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Fat: 46.31g | Prot: 92.71g | Carb: 85.35g.
Breakfast: Piracanjuba Leite sem Lactose, Ovo, Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Purê de Abóbora, Quiabo Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Purê de Abóbora, Quiabo Refogado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite sem Lactose, Ovo, Cuscuz (Cozido). more...
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losing 0.4 lb a week
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