Weigh In record (no journal entry) for 03 January 2024
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155.6 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1262 kcal
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Fat: 21.36g | Prot: 70.66g | Carb: 208.85g.
Breakfast: Batata Doce, Acqua Panna Água Mineral sem Gás, Damare Leite Integral . Lunch: Banana, Acqua Panna Água Mineral sem Gás, Camil Feijão Carioca Cozido, Ovo Cozido. Dinner: Banana, Proteína em Pó, Biscoito de Polvilho, Vigor Greco Zero. more...
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losing 0.8 lb a week
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brenda mota's weight history
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