Weigh In record (no journal entry) for 03 January 2024
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1228 kcal
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Fat: 57.25g | Prot: 31.67g | Carb: 148.26g.
Breakfast: Nutella Nutella, LU Napolitain Classic, Pain au Lait. Lunch: Snickers Barre Glacée, Mie Câline Maxi Pain au Chocolat. Dinner: Pain Blanc Grillé, Lentilles Cuites. more...
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gaining 1.8 lb a week
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