elmina08's Journal, 03 January 2024

101.4 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.93g | Prot: 43.00g | Carb: 106.98g.   Breakfast: Жареное Яйцо без Жира, Кофе с Молоком и Сахаром. Lunch: Ростик'c - KFC Острые Крылышки, Ростик'c - KFC Кола. Snacks/Other: Sen Soy Чипсы Нори. more...

1613 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes. more...