Weigh In record (no journal entry) for 31 December 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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773 kcal
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Fat: 30.42g | Prot: 57.93g | Carb: 63.54g.
Lunch: Kıymalı Pide, Salatalık (Soyulmuş), Tat Doğranmış Domates. Dinner: Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Turşu. more...
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