Weigh In record (no journal entry) for 30 December 2023
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164.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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760 kcal
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Fat: 45.50g | Prot: 46.38g | Carb: 37.84g.
Breakfast: Куриный Суп с Кусочками и Лапшой, Макдоналдс Картошка Фри, Свиные Ребрышки Барбекю с Соусом. more...
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gaining 1.5 lb a week
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