Weigh In record (no journal entry) for 03 January 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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552 kcal
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Fat: 11.62g | Prot: 45.80g | Carb: 65.93g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Lidl Claras de Huevo, Mercadona Copos de Avena. Snacks/Other: Manzana Golden, Zumub 100% Whey Concentrate Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
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losing 5.8 lb a week
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