Weigh In record (no journal entry) for 03 January 2024
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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944 kcal
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Fat: 29.19g | Prot: 68.41g | Carb: 101.99g.
Lunch: 白吐司, 水煮蛋. Dinner: 煎雞蛋, 地瓜葉, 番茄, 雞胸肉, 糙米飯. Snacks/Other: 原味鬆餅. more...
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losing 3.1 lb a week
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