iamdew's Journal, 03 January 2024

110.7 lb Lost so far: 32.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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621 kcal

Fat: 15.07g | Prot: 22.60g | Carb: 99.05g.   Lunch: Super Bubur Bubur dengan Kuah Kari. Dinner: Udang, Solaria Cap Cay. Snacks/Other: Yupi Strawberry Kiss, Biokul Yogurt Plain. more...

1645 kcal

Activities & Exercise: Studying - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...