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Semangat Pagi Semuanya. Tidak ada turun badan jika tidak konsisten defkal
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256.2 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2721 kcal
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Fat: 124.39g | Prot: 181.71g | Carb: 224.22g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Betawi, McDonald's French Fries (Medium), Onion Rings, Farmhouse Sosis Sapi Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Singkong Rebus, Kopi. more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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