Weigh In record (no journal entry) for 02 January 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1360 kcal
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Fat: 48.90g | Prot: 142.62g | Carb: 79.10g.
Breakfast: Café Expresso, Pingo Doce Azeitonas Pretas, Bom Petisco Atum Posta em Azeite, Ovo Cozido, Mercadona Maxi Tortillas de Trigo . Dinner: Tangerinas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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624 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 1.3 lb a week
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