Tnstrss's Journal, 02 January 2024

173.1 lb Lost so far: 7.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 71.77g | Prot: 77.28g | Carb: 151.19g.   Breakfast: Gut & Günstig Gouda Holland Jung, Milram Kefir Drink Himbeere. Lunch: Käsehof Bergkäse, Harry Vital + Pur. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Buko Jalapeno, Champignons. Snacks/Other: Nimm2 Lachgummi . more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...