Weigh In record (no journal entry) for 02 January 2024
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166.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1198 kcal
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Fat: 47.76g | Prot: 60.87g | Carb: 132.43g.
Breakfast: Nestlé Chocolate Sensação, Uvas, Ovo Mexido. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo Cozido, Uvas. Dinner: Azeitonas Verdes, Arroz Branco (Cozido), Salmão-Rosado. Snacks/Other: Yoki Aveia em Flocos Finos, Nestlé Leite Ninho Integral, Uvas-Passas (sem Sementes). more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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