Weigh In record (no journal entry) for 09 August 2011
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223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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601 kcal
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Fat: 21.91g | Prot: 36.58g | Carb: 67.65g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Caffe Latte (Grande). Lunch: Water, Cream of Mushroom Soup. more...
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gaining 12.6 lb a week
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durka's weight history
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