Weigh In record (no journal entry) for 02 January 2024
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204.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2024:
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1370 kcal
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Fat: 49.93g | Prot: 89.71g | Carb: 153.51g.
Breakfast: Cafezinho. Lunch: Salada de Repolho, Salada Crua, Repolho, Abóbora, Abóbora Cozida, Carne de Panela. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Carne de Panela. Snacks/Other: Maçã, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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gaining 1.8 lb a week
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André kowalczyk's weight history
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