Weigh In record (no journal entry) for 28 December 2023
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134.7 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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374 kcal
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Fat: 12.35g | Prot: 35.45g | Carb: 29.76g.
Breakfast: Azúcar, Café con Leche Semi Descremada. Lunch: Hacendado Yogur Natural 0%, Tortilla Francesa, Hacendado Jamón Cocido Extra. Snacks/Other: Hacendado Jamón Cocido Extra, Hacendado Yogur Natural 0%. more...
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losing 6.2 lb a week
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