Weigh In record (no journal entry) for 01 May 2015
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1014 kcal
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Fat: 49.15g | Prot: 53.72g | Carb: 93.98g.
Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Kraft Cheez Whiz Cheese Dip Original, Celery, Porcupine Balls with (Mushroom) Soup (Mixture), Grapefruit (Pink and Red). Snacks/Other: Plain Toffee, Cookie, Ambrosia Apple, Almonds, Now Foods Pea Protein. more...
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losing 2.8 lb a week
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