Weigh In record (no journal entry) for 09 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1282 kcal
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Fat: 32.03g | Prot: 129.22g | Carb: 125.59g.
Breakfast: 2% Fat Greek Yogurt, Bananas , Coffee (Brewed From Grounds) , Light Soymilk, Blueberries , Strawberries , Biscuit Cereals - Island Vanilla, Healthfull 10 Grain Bread. Lunch: Fried Egg without Fat. Snacks/Other: iso 100, Apples. more...
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steady weight
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