Weigh In record (no journal entry) for 01 May 2015
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150.1 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2920 kcal
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Fat: 76.89g | Prot: 185.98g | Carb: 362.72g.
Breakfast: DIA Napolitanas Rellenas de Cacao, Bocadillo de Fuet, Café con Leche, Oreo Galletas Oreo. Lunch: Hacendado Espaguetis, Pechuga de Pavo. Dinner: Brüggen Copos de Avena, Manzana, Plátano, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Artiach Dinosaurus Chocolate con Leche, Mars Chocolatina, Mercadona Yogur Sabores, ESN Elite pro Complex Chocolate. more...
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2737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Endurance Sport - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.1 lb a week
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