Maalesef tartıldım... 😶🌫️ 65 den buralara.. ve tekrar aynı zorlu yolculuk 🥲
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1298 kcal
|
Fat: 59.46g | Prot: 45.20g | Carb: 146.19g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Domatesler, Salatalık, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Tombik Piliç Salam, Haşlanmış Yumurta. Dinner: Patates Yemeği, Pirinç Pilavı. Snacks/Other: Kavrulmuş Patates, Peynirli Poğaça. more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Zumba - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pazartesi Diyetçisi 🦫's weight history
|