Weigh In record (no journal entry) for 02 January 2024
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102.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1225 kcal
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Fat: 20.51g | Prot: 102.29g | Carb: 148.36g.
Breakfast: Coop Protein Bar Choco Mint, Kahvi, Paistettu Kananmuna ilman Rasvaa, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). Lunch: K-Menu Tonnikalapalat Vedessä, Knorr Mushroom Risotto. Dinner: Pirkka Kurkkuviipaleet Mausteliemessä, K-Menu Ohut Ruisnäkkileipä, Go Tan Sriracha Sauce, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Pakkasmarja Karpalo, Valio Profeel Proteiinirahka Puolukka-Vanilja, Go Tan Sriracha Sauce, K-Menu Ohut Ruisnäkkileipä, Kotimaista Piparkakku. more...
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gaining 0.6 lb a week
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