Weigh In record (no journal entry) for 02 January 2024
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122.1 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1262 kcal
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Fat: 30.10g | Prot: 64.65g | Carb: 190.66g.
Breakfast: Äpfel, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Gutes Land Gouda , Mischgemüse, Nudeln (Gekocht). Dinner: Putenbrust Fleisch, Rote Beete, Äpfel. Snacks/Other: Mandarine, Äpfel. more...
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losing 17.0 lb a week
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